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Today I experienced a very powerful sound healing. I went to visit an old time crystal enthusiast who happens to have a fabulous collection of some very large geodes, fossils, clusters, spheres, etc. Amazzzzzing to say the least. He offered to do a sound activation. I sat inside a huge amethyst tower. He had several huge crystal bowls made of crushed quartz, a tibetan metal bowl and a clear quartz bowl.  It was an activation of all the energy centers in the body and a clearing. All the cells in the body seemed to reverberate with the very intense sound. His recommendation:  imagine a rainbow moving throughout the spine, up into the pineal gland. Let the rainbow reside there. So, with the sound and that visualization, it was extremely powerful. Definately felt the power of the sound waves revererating through the crystal forest there. Whew. That was really something. I think I have been in an altered state all day long. I think it is cleansing the emotions, for sure.